Training Log Archive: Will.TuckerIn the 1 days ending Oct 26, 2012:
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Friday Oct 26, 2012 #
4 PM
Strength Training 50:00 [3]
Shoulder Press
8x45
5x95
3x115
3x120
Row
3x8x140+
EZ-Bar curls
2x8x80
6x80
Lat Pulldowns
3x8x140+
Upright Rows
3x6x80
Incline Hammer Curls
3x10x20e
Seated Shoulder Press Machine
6x80
5x80
4x80
8x45
5x95
3x115
3x120
Row
3x8x140+
EZ-Bar curls
2x8x80
6x80
Lat Pulldowns
3x8x140+
Upright Rows
3x6x80
Incline Hammer Curls
3x10x20e
Seated Shoulder Press Machine
6x80
5x80
4x80
5 PM
Running 58:12 [4] 7.65 mi (7:36 / mi)
shoes: Brooks Trance 10 II
Run back from Buckner, realized my ID had fallen out of my pocket at entrance to LZ so doubled back to look for it and eventually stopped my watch at about 9:00-10:00 and walked to look for it. After finding it I cruised on back home. Faster than I've run on anything that isn't an APFT in awhile. Felt AWESOME