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Training Log Archive: Will.Tucker

In the 1 days ending Oct 27, 2012:

activity # timemileskm+m
  Strength Training1 1:20:00
  Total1 1:20:00

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Sa

Saturday Oct 27, 2012 #

Strength Training 1:20:00 [5]

Three sets of:

DB Bench Press SS Widegrip Barbell Press
Cable Flyes SS One armed cable punches
Reverse Grip Smith Machine SS Reverse grip incline push-ups
Incline DB SS Barbell Neck Press
Decline Bench Press SS Low-Hi Chest Flyes

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