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Training Log Archive: Will.Tucker

In the 1 days ending Nov 1, 2012:

activity # timemileskm+m
  Strength Training1 1:15:00
  Total1 1:15:00

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Th

Thursday Nov 1, 2012 #

7 PM

Strength Training 1:15:00 [4]

Shoulders and Triceps
2 sets of Standing DB Mil. Press rack tour (5 different descending weights)

3 sets of:

CG Smith Mil. Press
CG Smith Bench Press
CG bar push ups

One arm press
Plate raises
Standing Plate press

Behind the neck mil press
Upright rows
Rocking Neck Press

Lying Cable Skullcrushers
Triceps Push downs

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