Training Log Archive: Will.TuckerIn the 1 days ending Nov 5, 2012:
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| Mo |
Monday Nov 5, 2012 #
10 AM
Strength Training 1:00:00 [4]
5 sets of Bench Press
2x10x135
8x155
6x170
2x185
Not sure if those weights are 100% accurate.
DB Bench Press SS 45lb. plate skullcrushers
10x60e
8x60e
5x65e
Chest Flyes SS Cable "Punches"
3x10x25e
Decline Bench SS Upward Cable Flyes
10x120
8x130
4x135
Triceps Rope Pulldowns
3x10x70
Triceps Press
2x10x170
8x170
2x10x135
8x155
6x170
2x185
Not sure if those weights are 100% accurate.
DB Bench Press SS 45lb. plate skullcrushers
10x60e
8x60e
5x65e
Chest Flyes SS Cable "Punches"
3x10x25e
Decline Bench SS Upward Cable Flyes
10x120
8x130
4x135
Triceps Rope Pulldowns
3x10x70
Triceps Press
2x10x170
8x170
4 PM
Running 1:08:00 [3] 8.0 mi (8:30 / mi)
shoes: Brooks Trance 10 II
Round Pond run. Slow on up, fast on down.