Training Log Archive: Will.TuckerIn the 1 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
10 AM
Cross Training 30:00 [3]
So Arvin lied, their board said Veteran's Day hours were 0900-1700 but they meant Veteran's Day Monday, not Sunday. Thus it was closed.
I was none too happy about this and went down to the river courts hoping to discover some tires... which I did not.
So instead I made something up:
5 sets:
Sprint full field (2 courts)
20 air-squats
5 pull-ups
jog back
5 sets:
Sprint half field (1 court)
20 air-squats
5 pull-ups
jog back
Meh, would rather have a tire and sledgehammer.
I was none too happy about this and went down to the river courts hoping to discover some tires... which I did not.
So instead I made something up:
5 sets:
Sprint full field (2 courts)
20 air-squats
5 pull-ups
jog back
5 sets:
Sprint half field (1 court)
20 air-squats
5 pull-ups
jog back
Meh, would rather have a tire and sledgehammer.
3 PM
Climbing 45:00 [4]
Top-Roped- The Laws of Physics Are Strictly Enforced (5.8+)
Fun route overall, most of it was pretty simple however the crux at the end was a real pain in the ass. Had to try and stand on either left or right foot and then sort of claw your way up a almost completely blank face (1 finger crimp!) Finally nutted up and did it.
Fun route overall, most of it was pretty simple however the crux at the end was a real pain in the ass. Had to try and stand on either left or right foot and then sort of claw your way up a almost completely blank face (1 finger crimp!) Finally nutted up and did it.