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Training Log Archive: Will.Tucker

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Running1 20:34 2.25(9:08) 3.62(5:41)
  Total1 20:34 2.25(9:08) 3.62(5:41)

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Th

Thursday Oct 27, 2016 #

2 AM

Running 20:34 [3] 2.25 mi (9:08 / mi)
shoes: Brooks Transcend

4x400 meter intervals. It hurt. Not so much the actual speed I ran the interval portion at, but my recovery sucked.

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