Training Log Archive: Will.TuckerIn the 1 days ending Dec 5, 2016:
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| Mo |
Monday Dec 5, 2016 #
6 AM
Strength Training 45:00 [3]
Shoulders
OHP
1x4x95
3x4x105
6x4x95
Behind the Neck Shoulder Press
3x6x75
Upright Rows SS Alternating Forward DB Raiese
1x8x70/6x30e
2x8x802x6x30e
Shoulder Shrugs SS Cable Lat Raises
3x10x135/10x22.5,17.5,12.5
OHP
1x4x95
3x4x105
6x4x95
Behind the Neck Shoulder Press
3x6x75
Upright Rows SS Alternating Forward DB Raiese
1x8x70/6x30e
2x8x802x6x30e
Shoulder Shrugs SS Cable Lat Raises
3x10x135/10x22.5,17.5,12.5
Core 5:00 [3]
Jake's Abs