Training Log Archive: Will.TuckerIn the 1 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
5 AM
Strength Training 35:00 [3]
Triceps
Skullcrushers SS Close Grip Bench
4x6x90/4x10x90
One Arm Overhead Dumbbell Extensions SS Bench Dips
3x8x20e/3x20
One Arm Triceps Pulldown
3x10x17.5
Skullcrushers SS Close Grip Bench
4x6x90/4x10x90
One Arm Overhead Dumbbell Extensions SS Bench Dips
3x8x20e/3x20
One Arm Triceps Pulldown
3x10x17.5
Core 3:00 [3]