Training Log Archive: Will.TuckerIn the 1 days ending Dec 9, 2016:
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| Fr |
Friday Dec 9, 2016 #
2 PM
Strength Training 35:00 [3]
Quick chest day
Dumbbell Bench
10x55
8x65
8x75
6x85
2x4x95
6x80
Incline Dumbbell Bench
3x6x35
Chest Flyes SS Dips
3x10x35/5
Dumbbell Bench
10x55
8x65
8x75
6x85
2x4x95
6x80
Incline Dumbbell Bench
3x6x35
Chest Flyes SS Dips
3x10x35/5
4 PM
Running 14:51 [3] 2.0 mi (7:25 / mi)
ahr:169 max:195 shoes: Brooks Transcend
Heart Rate monitor is life. Two miler to test out my new Suunto, pretty sweet. Wish we weren't restricted from running outside after dark though, I go in before sunrise and usually leave right t sunset.