Training Log Archive: Will.TuckerIn the 1 days ending Jan 13, 2017:
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| Fr |
Friday Jan 13, 2017 #
4 PM
Strength Training 40:00 [3]
Biceps and Abs
Seated Dumbbell Curls
3x18x20e
Preacher Curls
3x18x40
Cable Curls
3x18x22.5
80 Sit-ups
Leg Lifts SS Russian Twist
3x10 SS 3x20
Seated Dumbbell Curls
3x18x20e
Preacher Curls
3x18x40
Cable Curls
3x18x22.5
80 Sit-ups
Leg Lifts SS Russian Twist
3x10 SS 3x20