Training Log Archive: Will.TuckerIn the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
7 AM
Strength Training 30:00 [3]
Triceps
4 PM
Running 28:02 [3] 3.42 mi (8:12 / mi)
ahr:171 max:190 shoes: Brooks Transcend
It boggles me that my heart rate gets higher during this than it did during sprints, guess not walking and letting my heart rate lower would be why