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Training Log Archive: Will.Tucker

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Strength Training1 50:00
  Running1 29:49 3.07(9:43) 4.94(6:02)
  Total2 1:19:49 3.07 4.94

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We

Wednesday Mar 22, 2017 #

6 AM

Strength Training 50:00 [3]

Back Day, no deadlifts though
4 PM

Running 29:49 [2] 3.07 mi (9:43 / mi)
ahr:158 max:189 shoes: Brooks Transcend 3

"Jogging". I believe it's a soft j.

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