In the 7 days ending Oct 3, 2010:
Orienteering long 6:13:00 [5] **** 32.21 km (11:35 / km) 30c shoes: Brooks Cascadias
Swimming 3:31 [3] 0.2 km (17:35 / km)
Strength Training 40:00 [2]
Cross Training 20:00 [3]
Orienteering 33:28 [3] ** 3.1 km (10:48 / km) 9c shoes: Brooks Trance
Cross Training 10:00 [4]
Running 1:50:00 [2] 13.3 mi (8:16 / mi) shoes: Brooks Trance
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