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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Will.Tucker

In the 7 days ending Nov 8, 2010:

activity # timemileskm+m
  Orienteering3 3:36:46 9.13(23:44) 14.7(14:45) 42046c
  Running2 49:57 6.3(7:56) 10.14(4:56)
  Biking1 30:00 9.4(3:11) 15.13(1:59)
  Strength Training1 25:00
  Core1 5:00
  Total8 5:26:43 24.83 39.97 42046c

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TuWeThFrSaSuMo

Monday Nov 8, 2010 #

5 PM

Biking 30:00 [4] 9.4 mi (3:11 / mi)

7 PM

Core 5:00 [5]

Sunday Nov 7, 2010 #

9 AM

Orienteering race 2:12:00 [5] *** 8.5 km (15:32 / km) +250m 13:32 / km
17c shoes: Jalas O-Shoes


Red Long - Splits

Saturday Nov 6, 2010 #

Event: Hickory Run
 
9 AM

Orienteering race 18:23 [5] 2.3 km (8:00 / km) +60m 7:04 / km
14c shoes: Brooks Trance

11 AM

Orienteering race 1:06:23 [5] *** 3.9 km (17:01 / km) +110m 14:55 / km
15c shoes: Jalas O-Shoes


Red Sprint - Splits

Red Middle - Splits

Thursday Nov 4, 2010 #

4 PM

Running 27:01 [2] 3.38 mi (8:00 / mi)
shoes: Brooks Trance

Lee Gate

Tuesday Nov 2, 2010 #

5 AM

Strength Training 25:00 [4]

4x10x140 Back Extenstion
4x10x120 Lat Pulldowns
4x10x30-30 Dumbbell Curls
4x10x100 Row

Nice little back/bicep workout for the morning.
5 PM

Running 22:56 [1] 2.92 mi (7:51 / mi)
shoes: Brooks Cascadias

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