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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Will.Tucker

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  Orienteering3 2:33:57 5.41 8.725c
  Other1 30:00
  Running1 23:47 3.4(7:00) 5.47(4:21)
  Strength Training1 20:00
  Total5 3:47:44 8.81 14.1725c
  [1-5]3 2:07:58

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Saturday Apr 2, 2011 #

9 AM

Orienteering race 1:09:46 [0] * 3.2 km (21:48 / km)
7c shoes: Brooks Cascadias

Knee killed me the day before so forced myself to pass on the Ultra-Long Blue and just walked the brown classic. Nature walk!

Friday Apr 1, 2011 #

10 AM

Orienteering race 59:11 [5] ** 5.5 km (10:46 / km)
18c shoes: Jalas O-Shoes

My first blue course. Ran more like a sprint and minus noticeable errors on three controls I'm pleased with how I ran.

Thursday Mar 31, 2011 #

5 AM

Strength Training 20:00 [3]
shoes: Vibram Fivefingers KSO Treks

Went to lift this morning with Letarte. He wasn't feeling too hot so I did a little on my own and went back.

3x3/4x135 Bench Press
5 sets of pull-ups
3x12x45 Row on each arm

Wednesday Mar 30, 2011 #

10 PM

Note
(rest day)

Still was a little under the weather so took another day off after the team photo. Still, I feel better now so tomorrow I think I'll be good to go.

Tuesday Mar 29, 2011 #

6 PM

Note
(sick) (rest day)

Woke up this morning with a terrible cold. Pretty absurd given that IT'S ALMOST APRIL.

Also, had the AFAST today after school ended so decided to make it a rest day. AFAST wasn't too bad. It's easy to see how people could botch it though. We'll see how I did at some point.

Monday Mar 28, 2011 #

4 PM

Orienteering 25:00 [0]
shoes: Brooks Cascadias

Went and collected three points. Wanted to run but knee protested almost instantly so walked instead. I need to stretch out real good later once I get off the Q.

Sunday Mar 27, 2011 #

4 PM

Running 23:47 [3] 3.4 mi (7:00 / mi)
shoes: Brooks Trance 10

Lee Gate run- enjoyable but my knee began to protest a little bit about halfway through so I decided to cut my run short instead of hitting Thayer Gate as well. A little disappointing.

Other 25:00 [1]
shoes: Brooks Trance 10

Walking in I ran into Eric, Cameron and Dan throwing a football so I joined in a little bit. Good times.

Other warm up/down 5:00 [0]

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