Training Log Archive: Will.TuckerIn the 7 days ending Sep 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 30, 2012 #
5 PM
Strength Training 30:00 [3]
Legs, felt like crap.
Front Squats
8x135
3x185
1x195
Leg Ext.
3x10x140
Leg Curls
3x10x130
Calf Extensions
3x10x150? (no idea)
Front Squats
8x135
3x185
1x195
Leg Ext.
3x10x140
Leg Curls
3x10x130
Calf Extensions
3x10x150? (no idea)
Friday Sep 28, 2012 #
7 AM
Swimming 30:00 [5]
(sick)
5 minute ACU swim- 175 meters for me.
Then we basically did Survival Gate #4 minus all the cool lights and fog and stuff. Got everything so I completely plan on maxing it.
Still a tad bit sick.
Then we basically did Survival Gate #4 minus all the cool lights and fog and stuff. Got everything so I completely plan on maxing it.
Still a tad bit sick.
4 PM
Cross Training 2:00 [5]
63 PUs
Core 2:00 [5]
80 SUs, max on old man scale.
Running 12:42 [5] 2.0 mi (6:21 / mi)
shoes: Brooks Trance 10 II
Could have been worse. Maxed.
Thursday Sep 27, 2012 #
Note
APFT pushed until tomorrow (Friday)
Wednesday Sep 26, 2012 #
7 AM
Swimming 25:00 [5]
Prep for Survival Gate 4
5 minute ACU swim (practice, no waves)
5 minute ACU swim (practice, no waves)
5 PM
Running 25:00 [1]
(sick) shoes: Montrail Masochist
Very slow jog from around OP Charlie for the APFT I'm taking tomorrow.
Cross Training 2:00 [5]
Push ups
Tuesday Sep 25, 2012 #
Note
(sick) (rest day)
ZZZZZZ
Solid APFT prep right there.
Solid APFT prep right there.
Monday Sep 24, 2012 #
Note
(sick)
I'm old! Oh snap!
7 AM
Swimming 30:00 [3]
Worked towards Survival Gate 4, learned how to inflate our pants- crazy stuff that they work so well.
4 PM
Running 1:11:02 [3] 7.38 mi (9:38 / mi)
shoes: Brooks Trance 10 II
Storm King