In the 7 days ending Sep 30, 2012:
Strength Training 30:00 [3]
Swimming 30:00 [5] (sick)
Cross Training 2:00 [5]
Core 2:00 [5]
Running 12:42 [5] 2.0 mi (6:21 / mi) shoes: Brooks Trance 10 II
Note
Swimming 25:00 [5]
Running 25:00 [1] (sick) shoes: Montrail Masochist
Note (sick) (rest day)
Note (sick)
Swimming 30:00 [3]
Running 1:11:02 [3] 7.38 mi (9:38 / mi) shoes: Brooks Trance 10 II
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