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Training Log Archive: Will.Tucker

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  Running4 2:04:06 14.35(8:39) 23.09(5:22)
  Strength Training2 1:45:00
  Orienteering1 1:15:00 5.0(15:00) 8.05(9:19)
  Swimming1 20:00
  Total7 5:24:06 19.35 31.14

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Sunday Oct 7, 2012 #

7 AM

Note

Went up to the ZMM, sitting for a few hours like that KILLED my ankles. Ouch.

Friday Oct 5, 2012 #

4 PM

Running 12:05 [1] 1.58 mi (7:39 / mi)
shoes: Brooks Trance 10 II

Dropped my car off at MAJ Anderson's house in SL1. Ran back to the barracks.

Thursday Oct 4, 2012 #

7 AM

Swimming 20:00 [3]

Retested SG3, got to the second hoop this time.

Then did the Army Survival Swim Test.

Also did a challenge as to how deep we could bob and travel. Smashed my face on a lane line, ouch.
4 PM

Running 7:35 [1] 0.9 mi (8:26 / mi)
shoes: Brooks Trance 10 II

jog up to Fort Putnam

Orienteering 1:15:00 [5] 5.0 mi (15:00 / mi)
shoes: Brooks Trance 10 II

2x wheel course from Ft. Putnam. I was a bit bitter about the whole course but near the end of the first wheel I started looking at things positively and enjoying myself. Navigation was pretty easy and obviously would have preferred to run during dry conditions. Perhaps next time longer legs would be more appropriate since we know the area.

Running 6:07 [1] 0.67 mi (9:08 / mi)
shoes: Brooks Trance 10 II

Jog back

Wednesday Oct 3, 2012 #

10 AM

Strength Training 50:00 [4]

Standing Shoulder Press
5x5x85t

Preacher Curls
5x5x80

Upright Row
3x8x70

Incline Hammer Curls
3x10x25e

Kettlebell Shoulder press (one hand)
3x10x35lb.

Preacher Curl Machine
3x10x70

Tuesday Oct 2, 2012 #

Running 28:41 [1] 3.2 mi (8:58 / mi)
shoes: Brooks Trance 10 II

Guilt-tripped into running to Lee Gate. Good to do something to loosen the legs out though.

Monday Oct 1, 2012 #

10 AM

Strength Training 55:00 [4]

DB Bench superset with 45lb plate skullcrushers
10x45e warm-up
2x10x60e
8x60e
3x8x55e

Crossover Cable Flyes
12x17.5
2x12x17.5+

Incline Iso Bench Machine
7x55e
2x5x55e

Seated Dip Machine
6x10x150
4 PM

Running 1:09:38 [2] 8.0 mi (8:42 / mi)
shoes: Brooks Trance 10 II

That hurt far too much for an 8 miler.

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