Training Log Archive: Will.TuckerIn the 7 days ending Oct 14, 2012:
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Friday Oct 12, 2012 #
4 PM
Running 28:21 [1] 3.27 mi (8:40 / mi)
shoes: Brooks Trance 10 II
Slow slow slow Lee Gate run
5 PM
Strength Training 55:00 [3]
Incline Bench
6x8x135
DB Press /w plate skullcrushers
2x10x60e
9x60e
6x60e
Triceps Press
3x10x160
6x8x135
DB Press /w plate skullcrushers
2x10x60e
9x60e
6x60e
Triceps Press
3x10x160
Thursday Oct 11, 2012 #
4 PM
Running warm up/down 9:03 [1] 0.74 mi (12:14 / mi)
shoes: Brooks Trance 10 II
Warm up to MP trail
Running 32:29 [5] 3.79 mi (8:34 / mi)
shoes: Brooks Trance 10 II
2:30 sprint up MP trail and then active recovery back down, switch off with partner and continue to run to brick building and back as cooldown. A lot of time spent waiting probably. Total time listed was 5229. Subtracted 20 minutes for accuracy's sake
Cross Training 6:00 [3]
75 push ups and 75 crunches
Running warm up/down 11:10 [1] 1.09 mi (10:15 / mi)
shoes: Brooks Trance 10 II
Wednesday Oct 10, 2012 #
3 PM
Strength Training 35:00 [3]
Biceps and Back
EZ-Bar Preacher Curls
3x10x70
Dual Pulley Cable Rows
3x10x135
Wide-grip Barbell Curls
3x10x60
Lat Pulldowns (Hand facing in)
3x8x120+
Alternating Hammer Curls
3x5x40e
Back Extension
3x10x140
EZ-Bar Preacher Curls
3x10x70
Dual Pulley Cable Rows
3x10x135
Wide-grip Barbell Curls
3x10x60
Lat Pulldowns (Hand facing in)
3x8x120+
Alternating Hammer Curls
3x5x40e
Back Extension
3x10x140
4 PM
Orienteering 52:55 [3] 3.0 mi (17:38 / mi)
shoes: Icebugs
Course today, worked on staying in contact with map since no controls were posted. Enjoyed myself even though every point seemed to involve running up or a down a large amount of climb, through a swamp, or green slash (ALL the green slash)
Tuesday Oct 9, 2012 #
7 AM
Swimming 10:00 [5] 0.48 km (20:50 / km)
10 minute swim
5 PM
Running 1:01:43 [3] 6.0 mi (10:17 / mi)
shoes: Montrail Masochist
Trail run on Long Path, I turned left instead and ran all the way to the Silver Mine Parking Lot, turned around reached the intersection again and went right until I ran into Jones heading back in and then finished up with him.
Distance is a very rough guess. Didn't have my garmin.
Distance is a very rough guess. Didn't have my garmin.
Monday Oct 8, 2012 #
11 AM
Strength Training 55:00 [4]
Incline Bench Press
3x10x115
DB Bench with 45lb plate skullcrushers
10x60e
3x6x65e
Decline Bench
3x8x135
Overhead Rope Extension
3x10x50
Crossover Cable Flyes
3x10x20e
Triceps Press
2x10x160
8x160
3x10x115
DB Bench with 45lb plate skullcrushers
10x60e
3x6x65e
Decline Bench
3x8x135
Overhead Rope Extension
3x10x50
Crossover Cable Flyes
3x10x20e
Triceps Press
2x10x160
8x160