Training Log Archive: Will.TuckerIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
3 PM
Strength Training 50:00 [5]
Remembered that passing the APFT is stupid easy.
Shoulder day
Seated Military Press
10x45
10x80
8x95
6x105
4x110
2x115
Upright Rows
3x9x90
Rear Shoulder Flyes
3x8x35e
Lat Raise Dropset
10x25/10x15
2x8x25/2x8x15
Push-ups to failure (73)
2 minutes of sit-ups (77)
Song: Find My Way- P.O.D.
Shoulder day
Seated Military Press
10x45
10x80
8x95
6x105
4x110
2x115
Upright Rows
3x9x90
Rear Shoulder Flyes
3x8x35e
Lat Raise Dropset
10x25/10x15
2x8x25/2x8x15
Push-ups to failure (73)
2 minutes of sit-ups (77)
Song: Find My Way- P.O.D.
Saturday Mar 16, 2013 #
11 AM
Orienteering race 15:03 [3] 2.6 km (5:47 / km)
shoes: Icebugs
Impromptu sprint with COC? Don't mind if I do.
1 PM
Orienteering race 14:28 [5] 2.1 km (6:53 / km)
shoes: Icebugs
Leg 2 of Relay
Orienteering race 12:09 [5] 2.3 km (5:17 / km)
shoes: Icebugs
Leg 4
Thursday Mar 14, 2013 #
5 PM
Hiking 2:00:00 [4]
Movement to our bivouac site on Mt. Hood. Not counting the shelter building activity
Wednesday Mar 13, 2013 #
Climbing 1:30:00 [3]
Some sport routes on top route with Jake and his brother
9 Gallon Buckets
Light on the Path
9 Gallon Buckets
Light on the Path
Tuesday Mar 12, 2013 #
8 AM
Climbing 1:00:00 [3]
Attempted a couple of sport routes with Eck. No idea what.
1 PM
Running 52:55 [3]
shoes: Montrail Masochist
Ran around Smith Rock
3 PM
Other 2:00:00 [3]
Hiking around Smith