Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Will.Tucker

In the 7 days ending Apr 21, 2013:

activity

time

miles

Orienteering

3:02:17

9.97

(18:17)

16.05

(11:21)

Running

1:28:21

10.07

(8:46)

16.21

(5:27)

Strength Training

1:20:00

Total

5:50:38

20.05

32.26

2:05

0:00

» now

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run

11 AM

Orienteering 2:05:36 [5] 11.95 km (10:31 / km)
shoes: Montrail Masochist

Billygoat!

Billygoat - Splits

Saturday Apr 20, 2013 #

2 PM

Note
(sick) (rest day)

Yea... feel crummy... yay...

Wednesday Apr 17, 2013 #

5 AM

Strength Training 35:00 [3]

Shoulders

4 PM

Running 55:03 [3] 9.68 km (5:41 / km)
shoes: Montrail Masochist

Ran to Golden Ridge with Jones. Couldn't ask for a more beautiful day. Exact distance to follow

Tuesday Apr 16, 2013 #

4 PM

Orienteering 56:41 [3] 4.1 km (13:50 / km)
shoes: Montrail Masochist

ugh

Monday Apr 15, 2013 #

5 AM

Running 33:18 [3] 4.06 mi (8:12 / mi)
shoes: Brooks Trance 11

3 PM

Strength Training 45:00 [4]

EZ Bar Preacher Curls
3x10x80

Overhead Dumbbell Triceps Extension
2x10x55
8x55

Alternating Seated Incline Hammer Curls
15x25e
12x25e
10x25e

Triceps Pushdowns
3x10x70+

One Arm Hammer Strength Preacher Curls
3x10x45

Overhead Triceps Extension
3x10x50+

Weighted Decline Sit-ups
20x10
15x10
10x10

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