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Training Log Archive: Will.Tucker

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Strength Training2 1:35:00
  Running2 21:46 3.0(7:15) 4.83(4:31)
  Total2 1:56:46 3.0 4.83

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Saturday Oct 1, 2016 #

9 AM

Running 6:34 [4] 1.0 mi (6:34 / mi)
shoes: Brooks Transcend 3

Painful

Strength Training 1:00:00 [3]

Biceps and triceps

Wednesday Sep 28, 2016 #

3 PM

Running 15:12 [3] 2.0 mi (7:36 / mi)
shoes: Brooks Transcend

Strength Training 35:00 [3]

Deadlift
3x5x225
2x1x175

Bent-over barbell row
3x10x90

Lat Cable Pulldown
3x10x120

Low Cable Row
3x8x100

50 sit ups

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