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Training Log Archive: Will.Tucker

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running2 51:15 2.32 3.73
  Strength Training1 40:00
  Total3 1:31:15 2.32 3.73

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Thursday Oct 6, 2016 #

8 AM

Running 31:15 [3]
shoes: Brooks Transcend

Ran past the first PTDS, the Wadi, Le Mada, and to the second PTDS, came back but cut back around by the Georgian chapel and barracks. No idea how far they went.

Tuesday Oct 4, 2016 #

2 AM

Strength Training 40:00 [3]

Shoulders

Sunday Oct 2, 2016 #

2 AM

Running 20:00 [3] 2.32 mi (8:37 / mi)
shoes: Brooks Transcend 3

Feeling really slow. I'm so out of shape. I'll be lucky to pass this APFT.

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