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Training Log Archive: Will.Tucker

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running2 46:23 5.75(8:04) 9.25(5:01)
  Strength Training1 35:00
  Total3 1:21:23 5.75 9.25

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Thursday Oct 20, 2016 #

7 AM

Strength Training 35:00 [3]

Chest

Bench
2x10x155
8x155

Decline Bench
3x8x155

Chest Flyes SS Incline Dumbbell Press
3x10x30/3x10x40

Tuesday Oct 18, 2016 #

5 PM

Running 30:40 [3] 3.75 mi (8:11 / mi)
shoes: Brooks Transcend

Distance is a total guess

Monday Oct 17, 2016 #

2 AM

Running 15:43 [3] 2.0 mi (7:51 / mi)
shoes: Brooks Transcend 3

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