Strength Training 35:00 [3]
Morning prison lift at the flight line during my battle captain shift
Ez-Bar Curls SS Skullcrushers
3x10x70 / 3x10x70
Incline Seated Hammer Curls SS Triceps Kickbacks
3x8x30e / 3x8x35
Monster Curls SS Overhead Rope Extensions
3x10x25 / 3x10x45
One Arm Dumbbell Preacher Curls SS One Arm Reverse Cable Pulldown SS Curl-Ups
10x30, 2x10x35 / 3x10x17.5
Song: Demon of the Fall - Opeth