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Training Log Archive: Will.Tucker

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Strength Training2 1:45:00
  Biking1 22:00 7.28(3:01) 11.72(1:53)
  Running1 14:05 1.5(9:23) 2.41(5:50)
  Total3 2:21:05 8.78 14.13

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Saturday Nov 5, 2016 #

8 AM

Strength Training 1:10:00 [3]

Squats, Bench, Deadlift

Friday Nov 4, 2016 #

5 PM

Biking 22:00 [3] 7.28 mi (3:01 / mi)

Running intervals 14:05 [3] 1.5 mi (9:23 / mi)
shoes: Brooks Transcend 3

A few sprints with walking rest

Monday Oct 31, 2016 #

6 AM

Strength Training 35:00 [3]

Morning prison lift at the flight line during my battle captain shift

Ez-Bar Curls SS Skullcrushers
3x10x70 / 3x10x70

Incline Seated Hammer Curls SS Triceps Kickbacks
3x8x30e / 3x8x35

Monster Curls SS Overhead Rope Extensions
3x10x25 / 3x10x45

One Arm Dumbbell Preacher Curls SS One Arm Reverse Cable Pulldown SS Curl-Ups
10x30, 2x10x35 / 3x10x17.5

Song: Demon of the Fall - Opeth

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