Training Log Archive: Will.TuckerIn the 7 days ending Nov 26, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 26, 2016 #
8 AM
Strength Training 30:00 [3]
Triceps
Thursday Nov 24, 2016 #
7 AM
Strength Training 50:00 [3]
Leg day best day
Wednesday Nov 23, 2016 #
10 AM
Strength Training 30:00 [3]
Biceps
Tuesday Nov 22, 2016 #
6 AM
Strength Training 1:00:00 [3]
Chest day
Monday Nov 21, 2016 #
6 AM
Strength Training 1:00:00 [3]
Deadlifts
10x135
8x185
8x225
6x245
5x275
2x300
1x315
Bent over Rows
Lat Pulldowns
Bodyweight Rows
Rear DB Flys
Pullups
10x135
8x185
8x225
6x245
5x275
2x300
1x315
Bent over Rows
Lat Pulldowns
Bodyweight Rows
Rear DB Flys
Pullups
Sunday Nov 20, 2016 #
7 AM
Strength Training 45:00 [3]
Shoulders
OHP
Shrugs
Cable Lat Raises
Upright Rows
Shoulder Rotations
OHP
Shrugs
Cable Lat Raises
Upright Rows
Shoulder Rotations