Training Log Archive: Will.TuckerIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
10 AM
Strength Training 35:33 [3]
ahr:113 max:161
Back Day
Deadlifts
Rows SS Behind-the-Neck Pull-ups
Lat Pulldowns SS Bodyweight Rows
Rear Flyes
Deadlifts
Rows SS Behind-the-Neck Pull-ups
Lat Pulldowns SS Bodyweight Rows
Rear Flyes
Friday Dec 9, 2016 #
2 PM
Strength Training 35:00 [3]
Quick chest day
Dumbbell Bench
10x55
8x65
8x75
6x85
2x4x95
6x80
Incline Dumbbell Bench
3x6x35
Chest Flyes SS Dips
3x10x35/5
Dumbbell Bench
10x55
8x65
8x75
6x85
2x4x95
6x80
Incline Dumbbell Bench
3x6x35
Chest Flyes SS Dips
3x10x35/5
4 PM
Running 14:51 [3] 2.0 mi (7:25 / mi)
ahr:169 max:195 shoes: Brooks Transcend
Heart Rate monitor is life. Two miler to test out my new Suunto, pretty sweet. Wish we weren't restricted from running outside after dark though, I go in before sunrise and usually leave right t sunset.
Thursday Dec 8, 2016 #
9 AM
Strength Training 40:00 [3]
Legs
Squats (focused on form)
Front Squats
Leg Curl SS Leg Extension
Squats (focused on form)
Front Squats
Leg Curl SS Leg Extension
Tuesday Dec 6, 2016 #
5 AM
Strength Training 35:00 [3]
Triceps
Skullcrushers SS Close Grip Bench
4x6x90/4x10x90
One Arm Overhead Dumbbell Extensions SS Bench Dips
3x8x20e/3x20
One Arm Triceps Pulldown
3x10x17.5
Skullcrushers SS Close Grip Bench
4x6x90/4x10x90
One Arm Overhead Dumbbell Extensions SS Bench Dips
3x8x20e/3x20
One Arm Triceps Pulldown
3x10x17.5
Core 3:00 [3]
Monday Dec 5, 2016 #
6 AM
Strength Training 45:00 [3]
Shoulders
OHP
1x4x95
3x4x105
6x4x95
Behind the Neck Shoulder Press
3x6x75
Upright Rows SS Alternating Forward DB Raiese
1x8x70/6x30e
2x8x802x6x30e
Shoulder Shrugs SS Cable Lat Raises
3x10x135/10x22.5,17.5,12.5
OHP
1x4x95
3x4x105
6x4x95
Behind the Neck Shoulder Press
3x6x75
Upright Rows SS Alternating Forward DB Raiese
1x8x70/6x30e
2x8x802x6x30e
Shoulder Shrugs SS Cable Lat Raises
3x10x135/10x22.5,17.5,12.5
Core 5:00 [3]
Jake's Abs
Sunday Dec 4, 2016 #
7 AM
Strength Training 35:00 [3]
Pretty meh back workout