Training Log Archive: Will.TuckerIn the 7 days ending Dec 31, 2016:
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Friday Dec 30, 2016 #
7 AM
Strength Training 30:00 [3]
Triceps
Thursday Dec 29, 2016 #
7 AM
Strength Training 20:00 [3]
Shoulders
OHP
6x45
7x6x85
BTN OHP
3x8x65
Lat Raises SS Front Rope Raises
3x8x25e SS 3x8x37.5
OHP
6x45
7x6x85
BTN OHP
3x8x65
Lat Raises SS Front Rope Raises
3x8x25e SS 3x8x37.5
Tuesday Dec 27, 2016 #
7 AM
Strength Training 25:00 [3]
Preacher Curls
5x8x68
Incline Dumbbell Hammer Curls SS Pull-ups
3x10x20 SS 3x5
Reverse Grip Curls SS Concentration Curls
3x10x18 SS 3x6x20
5x8x68
Incline Dumbbell Hammer Curls SS Pull-ups
3x10x20 SS 3x5
Reverse Grip Curls SS Concentration Curls
3x10x18 SS 3x6x20
Monday Dec 26, 2016 #
8 AM
Strength Training 45:00 [3]
Deadlift
6x45
6x135
6x245
4x6x265
4x265
Barbell Rows SS Pull-ups
3x5x95 SS 3x8
Dual Pulley Lat Pulldowns SS Bodyweight Rows to failure
3x8x57.5e
6x45
6x135
6x245
4x6x265
4x265
Barbell Rows SS Pull-ups
3x5x95 SS 3x8
Dual Pulley Lat Pulldowns SS Bodyweight Rows to failure
3x8x57.5e
Sunday Dec 25, 2016 #
7 AM
Strength Training 35:00 [3]
Merry Liftmas
Dumbbell Bench Press
10x55e
2x6x80e
5x6x85e
Incline Dumbbell Bench Press
8x65e
2x8x70e
Dumbbell Flyes SS Dumbbell Pullover
3x10x20 SS 3x8x65
Dumbbell Bench Press
10x55e
2x6x80e
5x6x85e
Incline Dumbbell Bench Press
8x65e
2x8x70e
Dumbbell Flyes SS Dumbbell Pullover
3x10x20 SS 3x8x65