Training Log Archive: Will.TuckerIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
6 AM
Strength Training 35:00 [3]
Chest, tried to hit 245 but needed the slightest bit help on the way up
Friday Feb 10, 2017 #
7 AM
Strength Training 30:00 [3]
Squat
3x8x225
Leg Curls
3x6x70
Leg Extensions
3x10x100
3x8x225
Leg Curls
3x6x70
Leg Extensions
3x10x100
Tuesday Feb 7, 2017 #
4 PM
Strength Training 25:00 [3]
Biceps
5 PM
Running intervals 33:04 [3] 3.0 mi (11:01 / mi)
ahr:150 max:190 shoes: Brooks Transcend
.25 warm up with .25 in between each interval.
400- 89
800- 3:18
800- 3:22
400- 95
Overall disappointing given I used to do a whole APFT run at a faster pace than my 800 meter intervals, but I'm going to try and make myself do these every 2 or 3 days.
400- 89
800- 3:18
800- 3:22
400- 95
Overall disappointing given I used to do a whole APFT run at a faster pace than my 800 meter intervals, but I'm going to try and make myself do these every 2 or 3 days.
Monday Feb 6, 2017 #
8 AM
Strength Training 45:00 [3]
Shoulders
Sunday Feb 5, 2017 #
9 AM
Strength Training 40:00 [3]
Back day, can't recall everything but got up to 335 deadlift