Training Log Archive: Will.TuckerIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
5 PM
Running 10:48 [3] 1.33 mi (8:07 / mi)
ahr:168 max:182 shoes: Brooks Transcend 3
Sunday Mar 12, 2017 #
6 AM
Strength Training 40:00 [3]
Squats
Warm up set at 135
5x255
4x3x275
3x5x225
Calf Raises
3x10x225
Bulgarian Split Squats
3x8x35s
Leg Curls
3x10x35
Warm up set at 135
5x255
4x3x275
3x5x225
Calf Raises
3x10x225
Bulgarian Split Squats
3x8x35s
Leg Curls
3x10x35