Training Log Archive: Will.TuckerIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
8 PM
Running race (Half Marathon) 1:57:43 [4] 13.1 mi (8:59 / mi)
ahr:177 max:198 slept:6.0 shoes: Brooks Transcend 3
Des Moines Half Marathon. Felt great given how little I prepped for this the last couple of months. I think a great runner's high carried me through most of it.
Saturday Oct 14, 2017 #
5 PM
Cross Training 11:00 [3] 1.14 mi (9:39 / mi)
shoes: Brooks Transcend 3
Gentle elliptical just to loosen my legs out
Wednesday Oct 11, 2017 #
6 AM
Cross Training 2:00 [5]
That time again, 58 push-ups
Core 2:00 [5]
66 Sit-ups
Running 14:09 [5] 2.0 mi (7:04 / mi)
shoes: Brooks Transcend 3
All in all got a 254, which isn't that impressive but given my general state of fitness, especially after a four day weekend and a month in the field I can't complain.