Training Log Archive: Will.TuckerIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:05 [1] 0.68 mi (8:57 / mi)
ahr:154 max:176 shoes: Brooks Transcend 3
Running hills 13:57 [5] 1.26 mi (11:04 / mi)
ahr:164 max:192 shoes: Brooks Transcend 3
Running 8:53 [3] 0.96 mi (9:15 / mi)
ahr:166 max:179 shoes: Brooks Transcend 3