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Training Log Archive: Will.Tucker

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running5 3:16:30 22.75(8:38) 36.61(5:22)
  Total5 3:16:30 22.75(8:38) 36.61(5:22)
averages - sleep:8

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Saturday Nov 4, 2017 #

7 AM

Running long 1:15:40 [4] 9.0 mi (8:24 / mi)
ahr:171 max:192 slept:8.0 shoes: Brooks Transcend 3

Amazing long run in Mountain Brook

Song: Reincarnation of Benjamin Breeg - Iron Maiden

Friday Nov 3, 2017 #

10 AM

Running 27:16 [2] 2.9 mi (9:24 / mi)
ahr:168 max:180 shoes: Brooks Adrenaline 17 GTS

Dirt and Paved Jemison- not sure if my GPS was accurate today. Should've been 3 and I definitely felt I was moving a little faster despite the easy pace I set.

Thursday Nov 2, 2017 #

8 AM

Running warm up/down 6:05 [1] 0.68 mi (8:57 / mi)
ahr:154 max:176 shoes: Brooks Transcend 3

Easy job from Brookwood Baptist to Memory Court

Running hills 13:57 [5] 1.26 mi (11:04 / mi)
ahr:164 max:192 shoes: Brooks Transcend 3

4 uphill and 1 downhill interval at Memory Court. Clock ran during jog down

Running 8:53 [3] 0.96 mi (9:15 / mi)
ahr:166 max:179 shoes: Brooks Transcend 3

Jog back via Montevallo

Running 8:53 [3] 0.96 mi (9:15 / mi)
ahr:166 max:179 shoes: Brooks Transcend 3

Jog back via Montevallo

Wednesday Nov 1, 2017 #

12 PM

Running 34:02 [3] 4.26 mi (7:59 / mi)
ahr:177 max:194 slept:10.0 shoes: Brooks Adrenaline 17 GTS

Run along the Homewood Bike Trail.

Tuesday Oct 31, 2017 #

8 AM

Running 21:44 [3] 2.73 mi (7:58 / mi)
ahr:175 max:193 slept:7.0 shoes: Brooks Transcend 3

Monday Oct 30, 2017 #

10 PM

Note
slept:7.0 (rest day)

Drove all the way from Manhattan to Birmingham. About 13 hours. Long day

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