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Training Log Archive: Will.Tucker

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running3 1:09:36 8.15(8:32) 13.12(5:18)
  Total3 1:09:36 8.15(8:32) 13.12(5:18)
averages - sleep:6

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Friday Nov 10 #

12 PM

Running 35:04 [3] 4.15 mi (8:27 / mi)
ahr:163 max:187 shoes: Brooks Transcend 3

Wednesday Nov 8 #

11 AM

Running 18:40 [3] 2.0 mi (9:20 / mi)
slept:6.0 shoes: Brooks Transcend 3

Tuesday Nov 7 #

8 AM

Running 15:52 [3] 2.0 mi (7:56 / mi)
shoes: Brooks Transcend 3

Crummy run on the treadmill

Monday Nov 6 #

1 PM

Note
(rest day)

Took two rest days in a row and feel pretty good. Traveling to Las Vegas today. Let it ride!

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