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Training Log Archive: Will.Tucker

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running5 4:04:02 28.4(8:36) 45.71(5:20)
  Total5 4:04:02 28.4(8:36) 45.71(5:20)

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Saturday Nov 18, 2017 #

4 PM

Running 59:30 [3] 7.04 mi (8:27 / mi)
ahr:172 max:185 shoes: Brooks Transcend 3

Thursday Nov 16, 2017 #

5 PM

Running 26:45 [3] 3.03 mi (8:50 / mi)
ahr:167 max:182 shoes: Brooks Adrenaline 17 GTS

Wednesday Nov 15, 2017 #

9 AM

Running 44:23 [3] 5.27 mi (8:25 / mi)
ahr:172 max:186 shoes: Brooks Adrenaline 17 GTS

Tuesday Nov 14, 2017 #

12 PM

Running 24:53 [3] 3.0 mi (8:18 / mi)
ahr:171 max:183 shoes: Brooks Adrenaline 17 GTS

Easy run along Freedom Drive. Tendons are still noticeably tired from the 10 miler on Sunday

Sunday Nov 12, 2017 #

1 PM

Running 1:28:31 [3] 10.06 mi (8:48 / mi)
ahr:174 max:191 shoes: Brooks Transcend 3

This run was what I needed after a rough couple of days. Same route as last week without stopping when I hit 9.

Song: Get In the Ring- Guns n' Roses

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