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Training Log Archive: Will.Tucker

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running4 3:23:16 23.77(8:33) 38.25(5:19)
  Biking1 30:00 7.43(4:02) 11.96(2:31)
  Core1 5:00
  Total5 3:58:16 31.2 50.21
averages - sleep:8

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Saturday Nov 25, 2017 #

9 AM

Running long 1:44:14 [4] 12.06 mi (8:39 / mi)
ahr:175 max:187 slept:8.0 shoes: Brooks Transcend 3

Friday Nov 24, 2017 #

9 AM

Note
(rest day)

Relaxing after Turkey Day. Walked with dogs maybe two and a half miles down by the river.

Thursday Nov 23, 2017 #

8 AM

Running 51:17 [3] 6.03 mi (8:30 / mi)
ahr:176 shoes: Brooks Adrenaline 17 GTS

Peak HR said 236 on my Suunto, I think my band was loose though because I'm pretty sure my heart can't go that fast.

Wednesday Nov 22, 2017 #

6 AM

Running 26:11 [2] 2.89 mi (9:04 / mi)
ahr:149 max:163 shoes: Brooks Adrenaline 17 GTS

Battalion run

Tuesday Nov 21, 2017 #

11 AM

Running 21:34 [3] 2.79 mi (7:44 / mi)
ahr:166 max:180 shoes: Brooks Adrenaline 17 GTS

Sunday Nov 19, 2017 #

2 PM

Biking 30:00 [3] 7.43 mi (4:02 / mi)

Core 5:00 [4]

Jake's abs

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