Training Log Archive: Will.TuckerIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
11 AM
Running 1:46:18 [4] 12.01 mi (8:51 / mi)
ahr:171 max:187 shoes: Brooks Transcend 3
Friday Dec 1, 2017 #
6 AM
Running 8:55 [1] 1.0 mi (8:55 / mi)
ahr:163 max:172 shoes: Brooks Adrenaline 17 GTS
Thursday Nov 30, 2017 #
6 AM
Frisbee 40:00 [5] 1.87 mi (21:24 / mi)
Wednesday Nov 29, 2017 #
5 AM
Strength Training 2:00 [5]
48 push ups. Can you tell I'm focused on other things. Good thing this was a go/no-go event
Core 2:00 [5]
75 Sit-ups, didn't try and kill myself, just tried to stay with a rhythm and it worked well.
Running 13:50 [4] 2.0 mi (6:55 / mi)
shoes: Brooks Adrenaline 17 GTS
Guess based on my watch. Will get official results later. Didn't try and set any speed records going out either. Also very much like the new APFT run route as opposed to the Boxcar special from BOLC/FS XXI
Sunday Nov 26, 2017 #
3 PM
Biking 29:05 [3] 7.0 mi (4:09 / mi)
slept:8.0