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Training Log Archive: Will.Tucker

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running3 4:41:08 32.01(8:47) 51.51(5:27)
  Total3 4:41:08 32.01(8:47) 51.51(5:27)

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Saturday Jan 20 #

10 AM

Running long 3:04:59 [3] 20.0 mi (9:15 / mi)
ahr:170 max:182 shoes: Brooks Adrenaline 17 GTS

Friday Jan 19 #

5 PM

Running 16:21 [3] 2.01 mi (8:08 / mi)
ahr:162 max:177 shoes: Brooks Adrenaline 17 GTS

Wednesday Jan 17 #

3 PM

Running 1:19:48 [3] 10.0 mi (7:59 / mi)

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