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Training Log Archive: Will.Tucker

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running2 1:53:46 12.96(8:47) 20.86(5:27)
  Biking1 30:00 6.78(4:25) 10.91(2:45)
  Total3 2:23:46 19.74(7:17) 31.77(4:32)

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Wednesday Jan 24 #

4 PM

Running 1:10:35 [3] 8.01 mi (8:49 / mi)
ahr:160 max:179 shoes: Brooks Adrenaline 17 GTS

Tuesday Jan 23 #

4 PM

Running 43:11 [3] 4.95 mi (8:43 / mi)
ahr:155 max:171 shoes: Brooks Adrenaline 17 GTS

Sunday Jan 21 #

2 PM

Biking 30:00 [3] 6.78 mi (4:25 / mi)

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