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Training Log Archive: Will.Tucker

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running6 4:07:00 28.85(8:34) 46.43(5:19)
  Total6 4:07:00 28.85(8:34) 46.43(5:19)

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Saturday Feb 3 #

12 PM

Running long 1:06:34 [3] 8.01 mi (8:19 / mi)
ahr:166 max:178 shoes: Brooks Adrenaline 17 GTS

Friday Feb 2 #

6 AM

Running 31:12 [3] 3.72 mi (8:23 / mi)
shoes: Brooks Adrenaline 17 GTS

Wednesday Jan 31 #

6 AM

Running 9:37 [3] 1.06 mi (9:04 / mi)
shoes: Brooks Adrenaline 17 GTS

5 PM

Running 25:43 [3] 3.04 mi (8:28 / mi)
shoes: Brooks Adrenaline 17 GTS

Monday Jan 29 #

6 AM

Running 9:34 [3] 1.01 mi (9:28 / mi)
shoes: Brooks Adrenaline 17 GTS

Sunday Jan 28 #

11 AM

Running long 1:44:20 [3] 12.01 mi (8:41 / mi)
ahr:165 max:182 shoes: Brooks Adrenaline 17 GTS

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