Training Log Archive: Will.TuckerIn the 7 days ending Feb 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
2 PM
Biking 30:00 [3] 6.87 mi (4:22 / mi)
Cycling to loosen the legs out followed my sauna and the steam room
Saturday Feb 3, 2018 #
12 PM
Running long 1:06:34 [3] 8.01 mi (8:19 / mi)
ahr:166 max:178 shoes: Brooks Adrenaline 17 GTS
Friday Feb 2, 2018 #
6 AM
Running 31:12 [3] 3.72 mi (8:23 / mi)
shoes: Brooks Adrenaline 17 GTS
Wednesday Jan 31, 2018 #
6 AM
Running 9:37 [3] 1.06 mi (9:04 / mi)
shoes: Brooks Adrenaline 17 GTS
5 PM
Running 25:43 [3] 3.04 mi (8:28 / mi)
shoes: Brooks Adrenaline 17 GTS
Monday Jan 29, 2018 #
6 AM
Running 9:34 [3] 1.01 mi (9:28 / mi)
shoes: Brooks Adrenaline 17 GTS