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Training Log Archive: Will.Tucker

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running2 36:28 3.87(9:25) 6.23(5:51)
  Biking1 30:00 6.87(4:22) 11.06(2:43)
  Total3 1:06:28 10.74(6:11) 17.28(3:51)

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Wednesday Feb 7 #

6 AM

Running 19:03 [1] 1.87 mi (10:11 / mi)
shoes: Brooks Adrenaline 17 GTS

Tuesday Feb 6 #

6 AM

Running 17:25 [2] 2.0 mi (8:42 / mi)
shoes: Brooks Adrenaline 17 GTS

Sunday Feb 4 #

2 PM

Biking 30:00 [3] 6.87 mi (4:22 / mi)

Cycling to loosen the legs out followed my sauna and the steam room

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