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Training Log Archive: Will.Tucker

In the 7 days ending May 13:

activity # timemileskm+m
  Running3 1:38:05 11.03(8:54) 17.75(5:32)
  Biking4 48:00 11.31(4:15) 18.2(2:38)
  Strength Training1 30:00
  Total8 2:56:05 22.34 35.95

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MoTuWeThFrSaSu

Saturday May 12 #

8 AM

Running 53:32 [3] 6.03 mi (8:53 / mi)
shoes: Brooks Adrenaline 17 GTS

1 PM

Strength Training 30:00 [3]

Biceps and a little core

Friday May 11 #

9 AM

Biking warm up/down 10:00 [2] 2.41 mi (4:09 / mi)

3 PM

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Brooks Adrenaline 17 GTS

Not an estimate. The sun was brutal.

Thursday May 10 #

2 PM

Biking warm up/down 8:00 [3] 2.0 mi (4:00 / mi)

Tuesday May 8 #

9 AM

Biking warm up/down 10:00 [2] 2.13 mi (4:42 / mi)

3 PM

Running 17:33 [3] 2.0 mi (8:46 / mi)
shoes: Brooks Adrenaline 17 GTS

Monday May 7 #

3 PM

Biking 20:00 [3] 4.77 mi (4:12 / mi)

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