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Training Log Archive: Will.Tucker

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Cross Training2 1:06:00 1.74 2.8
  Running2 1:05:41 7.5(8:46) 12.07(5:27)
  Biking1 11:05 2.0(5:32) 3.22(3:27)
  Total4 2:22:46 11.24 18.09

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MoTuWeThFrSaSu

Saturday May 26, 2018 #

10 AM

Running 8:02 [3] 1.0 mi (8:02 / mi)
shoes: Brooks Adrenaline 17 GTS

Modified Murph

Cross Training 46:00 [5]

Running 8:08 [3] 1.0 mi (8:08 / mi)
shoes: Brooks Adrenaline 17 GTS

Thursday May 24, 2018 #

3 PM

Running 49:31 [3] 5.5 mi (9:00 / mi)
shoes: Brooks Adrenaline 17 GTS

Tuesday May 22, 2018 #

3 PM

Cross Training warm up/down 20:00 [3] 1.74 mi (11:30 / mi)

Ellipitical

Monday May 21, 2018 #

4 PM

Biking warm up/down 11:05 [3] 2.0 mi (5:32 / mi)

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