Training Log Archive: Will.TuckerIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 14, 2018 #
6 AM
Running 26:09 [3] 3.09 mi (8:28 / mi)
shoes: Brooks Adrenaline 17 GTS
Thursday Sep 13, 2018 #
6 AM
Running intervals 27:52 [4] 3.0 mi (9:17 / mi)
shoes: Brooks Adrenaline 17 GTS
4 x 400 intervals with rest in between
Wednesday Sep 12, 2018 #
6 AM
Cross Training 30:00 [3] 3.07 mi (9:46 / mi)
Tuesday Sep 11, 2018 #
6 AM
Running 32:29 [3] 4.24 mi (7:40 / mi)
shoes: Brooks Adrenaline 17 GTS
Monday Sep 10, 2018 #
6 AM
Running 23:10 [3] 3.15 mi (7:21 / mi)
shoes: Brooks Adrenaline 17 GTS