Training Log Archive: Will.TuckerIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
11 AM
Running long 59:08 [3] 7.27 mi (8:08 / mi)
shoes: Brooks Adrenaline GTS 18
Friday Nov 16, 2018 #
6 AM
Cross Training 15:00 [3] 1.44 mi (10:25 / mi)
Thursday Nov 15, 2018 #
6 AM
Running intervals 24:17 [3] 3.0 mi (8:06 / mi)
shoes: Brooks Adrenaline GTS 18
3 x 800 with 800 warm up and 400/400 rest
Wednesday Nov 14, 2018 #
6 AM
Running 39:08 [3] 5.0 mi (7:50 / mi)
shoes: Brooks Adrenaline GTS 18
Tuesday Nov 13, 2018 #
6 AM
Running 23:02 [3] 3.0 mi (7:41 / mi)
shoes: Brooks Adrenaline GTS 18