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Training Log Archive: Will.Tucker

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running4 1:42:39 12.59(8:09) 20.26(5:04)
  Cross Training1 8:17
  Total5 1:50:56 12.59 20.26

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

12 PM

Running 17:42 [3] 2.14 mi (8:16 / mi)
shoes: Brooks Adrenaline GTS 18

Friday Nov 23, 2018 #

1 PM

Running 9:32 [3] 1.3 mi (7:20 / mi)
shoes: Brooks Adrenaline GTS 18

Thursday Nov 22, 2018 #

7 AM

Running 50:15 [3] 6.0 mi (8:23 / mi)
shoes: Brooks Adrenaline GTS 18

Tuesday Nov 20, 2018 #

6 AM

Running 25:10 [3] 3.15 mi (7:59 / mi)
shoes: Brooks Adrenaline GTS 18

Monday Nov 19, 2018 #

6 AM

Cross Training 8:17 [3]

70 floors on the stairmaster. Every other cardio machine was taken

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