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Training Log Archive: Will.Tucker

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Strength Training1 40:00
  Biking1 10:00 3.2(3:07) 5.15(1:57)
  Total1 50:00 3.2 5.15

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Sunday Mar 17, 2019 #

10 AM

Biking warm up/down 10:00 [3] 3.2 mi (3:07 / mi)

Strength Training 40:00 [3]

Back Squat
Leg Press and Calf Press
Leg Extensions
Leg Curls
Stiff Leg DB Deadlift SS Bodyweight Lunge

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