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Training Log Archive: Will.Tucker

In the 7 days ending Mar 24:

activity # timemileskm+m
  Strength Training1 30:00
  Biking2 23:00 5.3(4:20) 8.53(2:42)
  Running1 9:26 1.16(8:08) 1.87(5:03)
  Core1 8:00
  Total3 1:10:26 6.46 10.4

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MoTuWeThFrSaSu

Saturday Mar 23 #

6 AM

Running 9:26 [3] 1.16 mi (8:08 / mi)
shoes: Brooks Adrenaline GTS 18

Tuesday Mar 19 #

9 AM

Biking warm up/down 10:00 [3] 2.3 mi (4:21 / mi)

Monday Mar 18 #

9 AM

Biking 13:00 [3] 3.0 mi (4:20 / mi)

Strength Training 30:00 [3]

Bench Press
Chest Flies SS Wide Grip Push Ups
Incline DB Bench

Core 8:00 [3]

8 minute abs

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