Training Log Archive: Will.TuckerIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 18, 2019 #
1 AM
Running 41:50 [5] 4.5 mi (9:18 / mi)
shoes: Brooks Adrenaline GTS 18
8 x 400 intervals
Tuesday May 14, 2019 #
4 PM
Other 25:00 [3] 3.75 km (6:40 / km)
Rowing ladder with burpees
Monday May 13, 2019 #
5 PM
Running 31:50 [5] 5.0 mi (6:22 / mi)
shoes: Brooks Adrenaline GTS 18