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Training Log Archive: Will.Tucker

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 4:03:21 28.93(8:25) 46.56(5:14)
  Climbing1 40:00
  Biking1 12:49 3.0(4:16) 4.83(2:39)
  Total5 4:56:10 31.93 51.39

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MoTuWeThFrSaSu

Sunday Jan 19 #

12 PM

Biking warm up/down 12:49 [3] 3.0 mi (4:16 / mi)

Climbing 40:00 [3]

Saturday Jan 18 #

11 AM

Running long 1:50:33 [3] 12.75 mi (8:40 / mi)
shoes: Brooks Adrenaline GTS 19

Watch distance went haywire so this is a gmap pedometer approximation

Thursday Jan 16 #

7 AM

Running 40:11 [3] 5.01 mi (8:01 / mi)
shoes: Brooks Adrenaline GTS 19

Wednesday Jan 15 #

6 AM

Running 1:13:35 [3] 8.93 mi (8:14 / mi)
shoes: Brooks Adrenaline GTS 19

Tuesday Jan 14 #

6 PM

Running 19:02 [3] 2.24 mi (8:30 / mi)
shoes: Brooks Adrenaline GTS 19

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