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Training Log Archive: Will.Tucker

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running4 2:35:17 19.31(8:03) 31.08(5:00)
  Core1 2:00
  Strength Training1 2:00
  Total4 2:39:17 19.31 31.08

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MoTuWeThFrSaSu

Saturday Feb 8 #

4 PM

Running long 1:04:02 [3] 7.51 mi (8:32 / mi)
shoes: Brooks Adrenaline GTS 19

Thursday Feb 6 #

6 AM

Strength Training 2:00 [5]

59 push ups

Core 2:00 [5]

67 sit ups

Running 13:39 [5] 2.0 mi (6:49 / mi)
shoes: Brooks Adrenaline GTS 19

Wednesday Feb 5 #

7 AM

Running 45:39 [3] 5.79 mi (7:53 / mi)
shoes: Brooks Adrenaline GTS 19

Tuesday Feb 4 #

6 AM

Running 31:57 [3] 4.01 mi (7:58 / mi)
shoes: Brooks Adrenaline GTS 19

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